Managing Christmas

Wed, 12/20/2017 - 10:48 -- Manager

Christmas can be a joyous occasion for many people, it can also be a very stressful occasion for many people. For someone struggling with an eating disorder or someone trying to care for someone with an eating disorder it can be a very triggering, stressful and overwhelming time of the year. This leaflet was created to provide some tips on how to manage the occasion while minimising the effects of an eating disorder. We hope you find it useful

World Mental Health Day 2016

It is World Mental Health Day.
If you see someone struggling in their lives please reach out to them. Simply asking someone if they are ok or letting someone know that you are there for them can make a big difference. The simple words ' are you ok' and 'I am here for you' can mean so much to someone who is potentially feeling very overwhelmed and alone. Don't be afraid to ask someone if they are ok.

If you are struggling with difficult emotions, thoughts and feelings, please remember that that is ok. It is what you do with it that matters.

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Eating Disorder Association NI
28 Bedford Street,
Belfast, BT2 7FE
Phone: 028 9023 5959
Email: info@eatingdisordersni.co.uk