It is World Mental Health Day.
If you see someone struggling in their lives please reach out to them. Simply asking someone if they are ok or letting someone know that you are there for them can make a big difference. The simple words ' are you ok' and 'I am here for you' can mean so much to someone who is potentially feeling very overwhelmed and alone. Don't be afraid to ask someone if they are ok.
If you are struggling with difficult emotions, thoughts and feelings, please remember that that is ok. It is what you do with it that matters.